Managing Stress and Depression During Corona Virus

 Are you or anyone you know experiencing stress and depression as a result of Corona Virus and its effects on job, business, work from home etc?

Here are a few tips to help you manage it better and why NOW is probably the best time to make a change in your career, business or life.

Link to free online course mentioned in the video -


About Shane Ram

Shane Ram is an Executive and Life Coach, HR Consultant, author and a sought after global keynote speaker. He helps successful female executives and entrepreneurs to leverage their expertise to create a legacy brand/product/cause that positively impacts humanity so that they have more fulfilling lives with time, emotional and financial freedom.

Shane's strikingly effective coaching process shows individuals and corporate teams how to create the personal lives they want while becoming a megastar at work. To book a time to speak with Shane go to ...

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4 Traumatic Effects of Covid-19 on Professionals

Covid-19 has had and will continue to have a profound impact on the world.

Many professionals will be hit hard by the effects of the virus but if managed properly, can turn the challenge into an opportunity.

4 Traumatic Effects of Covid-19 on Professionals

  1. Job Loss
  2. Money Challenges
  3. Business Failure
  4. Unexpected Illness to self or loved one

Trauma is not a well understood topic but most people have gone through it either in childhood or in adult life. Unfortunately if not dealt with, trauma stays with you for life and often shows up at the most inopportune times.

Most people either deny the trauma or don't think it affects them today.

Examples of trauma in childhood and adulthood

When trauma occurs, people normally adopt negative coping mechanisms or Protective Patterns.

The most common Protective Patterns are:

  • Procrastination - delaying doing important things.
  • Playing Small - doing things way below your potential.
  • Perfectionism - waiting on the perfect time, economy, age, situation...
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